Bendigo Health Resources:
Guided Relaxation - mindful breathing
Guided Relaxation - heart breath
Guided Relaxation - progressive muscle relaxation
Other:
Getting good sleep during the coronavirus (COVID-19) pandemic (Sleep Health Foundation)
How mindfulness can help during coronavirus (COVID-19) (Smiling Mind)
Meditation resources (Insight Timer)
Psychological tips for coping with coronavirus (COVID-19) (Head to Health, Australian Department of Health)
Managing mental health at home during coronavirus (COVID-19) (Black dog)